Amla (Gooseberry)
Amla, also known as Indian gooseberry, is one of the most antioxidant-rich foods on Earth. Though unfamiliar to many, particularly in Western countries, powdered and dried amla fruit is commonly used in Ayurvedic herbal preparations and the subject of hundreds of articles in the medical literature, including papers with hyperbolic titles like “Amla…a Wonder Berry in the Treatment and Prevention of Cancer.”
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| Kgs | 250 gms, 500 gms, 1 kg |
About this item
Just 1 cup (150 grams) of gooseberries contains :
- Calories: 66
- Protein: 1 gram
- Fat: less than 1
gram - Carbs: 15 grams
- Fiber: 7 grams
- Vitamin C: 46% of the
Daily Value (DV) - Vitamin B5: 9% of the DV
- Vitamin B6: 7% of the DV
- Copper: 12% of the DV
- Manganese: 9% of the DV
- Potassium: 6% of the DV
Vitamin C is a powerful antioxidant and vital to your nervous system, immune system, and skin. Vitamin B5 is necessary for creating fatty acids, while vitamin B6, which many enzymes and cells in your body need to function, helps convert food into energy
Just 1 cup (150 grams) of gooseberries contains :
- Calories: 66
- Protein: 1 gram
- Fat: less than 1
gram - Carbs: 15 grams
- Fiber: 7 grams
- Vitamin C: 46% of the
Daily Value (DV) - Vitamin B5: 9% of the DV
- Vitamin B6: 7% of the DV
- Copper: 12% of the DV
- Manganese: 9% of the DV
- Potassium: 6% of the DV
Vitamin C is a powerful antioxidant and vital to your nervous system, immune system, and skin. Vitamin B5 is necessary for creating fatty acids, while vitamin B6, which many enzymes and cells in your body need to function, helps convert food into energy
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