Jamun Fruit
Jamun, the tall tree with a heavy trunk is native to the Indian sub-continent but is also widely found in various Asian countries. The tree bears fruits which are oblong in shape – that are green when raw but turn pink or purple as they ripen.
₹55.00
₹60.00
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COD Avilable
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cancelable
Specifications
| Kgs | 250 gms, 500 gms, 1 kg |
About this item
The nutritional value of jamun fruit (for every 100 g serving):
Proteins: 0.7 – 0.13 g
Fats:0.15 – 0.3 g
Crude fibre: 0.30 – 0.9 g
Carbohydrate: 14 g
Calcium: 8.30 – 15 mg
Magnesium: 35 mg
Phosphorus: 15 – 16.20 mg
Iron: 1.20 – 1.62 mg
Sodium: 26.2 mg
Potassium: 55 mg
Copper: 0.23 mg
Sulphur: 13 mg
Vitamin A: 8 IU
Thiamine: 0.01 – 0.03 mg
Riboflavin: 0.009 – 0.01 mg
Niacin: 0.20 – 0.29 mg
Ascorbic acid: 5.70 – 18 mg
Folic acid: 3 mcg
Having explored the extensive scope of jamun nutrition, let us now take a look at the health benefits of jamun.
The nutritional value of jamun fruit (for every 100 g serving):
Proteins: 0.7 – 0.13 g
Fats:0.15 – 0.3 g
Crude fibre: 0.30 – 0.9 g
Carbohydrate: 14 g
Calcium: 8.30 – 15 mg
Magnesium: 35 mg
Phosphorus: 15 – 16.20 mg
Iron: 1.20 – 1.62 mg
Sodium: 26.2 mg
Potassium: 55 mg
Copper: 0.23 mg
Sulphur: 13 mg
Vitamin A: 8 IU
Thiamine: 0.01 – 0.03 mg
Riboflavin: 0.009 – 0.01 mg
Niacin: 0.20 – 0.29 mg
Ascorbic acid: 5.70 – 18 mg
Folic acid: 3 mcg
Having explored the extensive scope of jamun nutrition, let us now take a look at the health benefits of jamun.
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