Cantaloupe
Cantaloupe is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating plan.
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Specifications
| Kgs | 500 gms, 1 kg |
About this item
Nutrition of Cantaloupe
Cantaloupe is rich in several nutrients, including vitamins and minerals, making it a nutritious addition to your diet.
Here’s the nutrition breakdown for a 1-cup serving of cubed cantaloupe:3
- Calories: 54.4
- Protein: 1.34 grams (g)
- Carbohydrates: 13.1 g
- Fiber: 1.44 g
- Fat: <1 g
- Vitamin A: 270 micrograms (mcg), 30% of the Daily Value (DV)
- Vitamin C: 58.7 milligrams (mg), 65% of the DV
- Folate: 33.6 mcg, 8% of the DV
- Potassium: 427 mg, 9% of the DV
Cantaloupe contains a variety of vitamins and minerals but is especially rich in vitamin C and vitamin A.
Nutrition of Cantaloupe
Cantaloupe is rich in several nutrients, including vitamins and minerals, making it a nutritious addition to your diet.
Here’s the nutrition breakdown for a 1-cup serving of cubed cantaloupe:3
- Calories: 54.4
- Protein: 1.34 grams (g)
- Carbohydrates: 13.1 g
- Fiber: 1.44 g
- Fat: <1 g
- Vitamin A: 270 micrograms (mcg), 30% of the Daily Value (DV)
- Vitamin C: 58.7 milligrams (mg), 65% of the DV
- Folate: 33.6 mcg, 8% of the DV
- Potassium: 427 mg, 9% of the DV
Cantaloupe contains a variety of vitamins and minerals but is especially rich in vitamin C and vitamin A.
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