Robusta banana
Bananas are a rich source of nutrients, such as fiber, potassium, magnesium, and vitamin B6. These nutrients offer various benefits, from supporting digestive and heart health to providing energy. Bananas, scientifically known as Musa acuminata, are a versatile and delicious fruit with several benefits. They're among the most produced, traded, and consumed fruits globally, with over 1,000 varieties.1
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Specifications
| Kgs | 500 gms, 1 kg |
About this item
Health Benefits:
The nutritional information for one medium-sized, raw banana includes:
- Calories: 112
- Fat: 0.416 g
- Sodium: 1.26 mg
- Carbohydrates: 28.8 g
- Fiber: 3.28 g
- Added sugars: 0 g
- Protein: 1.37 g
Bananas are especially high in vitamin B6. This nutrient is involved in more than 100 enzymatic reactions in the body, including metabolism. Vitamin B6 is also involved in brain development and immune function during pregnancy.
Health Benefits:
The nutritional information for one medium-sized, raw banana includes:
- Calories: 112
- Fat: 0.416 g
- Sodium: 1.26 mg
- Carbohydrates: 28.8 g
- Fiber: 3.28 g
- Added sugars: 0 g
- Protein: 1.37 g
Bananas are especially high in vitamin B6. This nutrient is involved in more than 100 enzymatic reactions in the body, including metabolism. Vitamin B6 is also involved in brain development and immune function during pregnancy.
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