Blueberry
Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients. They may help lower blood pressure, improve memory, aid in exercise recovery, and more.
₹280.00
₹300.00
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Specifications
| Kgs | 150 gms, 250 gms |
About this item
Blueberries are small — around 0.2–0.6 inches (5–16 millimeters) in diameter — and feature a flared crown at the end.
They are green in color when they first appear, then deepen to purple and blue as they ripen.
The two most common types are:
- Highbush blueberries: The most common cultivated variety in the US.
- Lowbush or “wild” blueberries: Typically smaller and richer in some antioxidants.
Blueberries are among the most nutrient-dense berries. A 1-cup (150-gram)Trusted Source serving of blueberries contains:
- Fiber: 13% of the Daily Value (DV)
- Vitamin C: 14% of the DV
- Vitamin K: 24% of the DV
They are also about 85% water, and an entire cup contains only 84 calories, with 21.5 grams of carbohydrates.
This makes them a good source of several important nutrients.
Blueberries are small — around 0.2–0.6 inches (5–16 millimeters) in diameter — and feature a flared crown at the end.
They are green in color when they first appear, then deepen to purple and blue as they ripen.
The two most common types are:
- Highbush blueberries: The most common cultivated variety in the US.
- Lowbush or “wild” blueberries: Typically smaller and richer in some antioxidants.
Blueberries are among the most nutrient-dense berries. A 1-cup (150-gram)Trusted Source serving of blueberries contains:
- Fiber: 13% of the Daily Value (DV)
- Vitamin C: 14% of the DV
- Vitamin K: 24% of the DV
They are also about 85% water, and an entire cup contains only 84 calories, with 21.5 grams of carbohydrates.
This makes them a good source of several important nutrients.
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