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Fresh Dates

Speaking of dates, it's easy to consider the dried varieties. But you can also enjoy fresh dates, gaining sweet and flavorful juiciness and some critical nutritional perks. Dates are tropical fruits that fall under the category of palms in Iran and Arab countries. Nutrient-rich fresh dates are very beneficial for your health. At the same time, their quality is even higher in fresh form. Its consumption can be beneficial for Adults or children.

₹50.00 ₹55.00

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Kgs 250 gms, 500 gms, 1 kg

About this item

Health Benefits:

The National Center for Biotechnology Information reports fresh dates benefits as they contain antioxidants, especially carotenoids, and phenolics. Dates are a great source of fiber, protein, potassium, magnesium, copper, manganese, iron, and vitamin B6. At the same time, a sufficient amount of protein and dietary fiber are also present in date palm seeds. The most common fresh or unripe dates benefits are as follows:

Health Benefits:

The National Center for Biotechnology Information reports fresh dates benefits as they contain antioxidants, especially carotenoids, and phenolics. Dates are a great source of fiber, protein, potassium, magnesium, copper, manganese, iron, and vitamin B6. At the same time, a sufficient amount of protein and dietary fiber are also present in date palm seeds. The most common fresh or unripe dates benefits are as follows:

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