Kiwi Zespri Green (Imp...
Kiwis are small fruits that pack a lot of flavor and plenty of vitamins, minerals, and powerful plant compounds. They’re sweet, easy to eat, and highly nutritious. Plus, these small fruits offer a few impressive health benefits.
₹90.00
₹100.00
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| Piece | 2 Pcs, 3 Pcs, 4 Pcs |
About this item
Here is the nutrition breakdown for a 3.5 ounce (100-gram) serving of the flesh of a raw, green kiwi :
- Calories: 64
- Carbs: 14 grams
- Fiber: 3 grams
- Fat: 0.44 grams
- Protein: 1 gram
- Vitamin C: 83% of the Daily Value (DV)
- Vitamin E: 9% of the DV
- Vitamin K: 34% of the DV
- Folate: 7% of the DV
- Copper: 15% of the DV
- Potassium: 4% of the DV
- Magnesium: 4% of the DV
Kiwis are exceptionally high in vitamin C, with a 3.5-ounce (100-gram) kiwi providing over 80% of the average daily vitamin C needs.
Here is the nutrition breakdown for a 3.5 ounce (100-gram) serving of the flesh of a raw, green kiwi :
- Calories: 64
- Carbs: 14 grams
- Fiber: 3 grams
- Fat: 0.44 grams
- Protein: 1 gram
- Vitamin C: 83% of the Daily Value (DV)
- Vitamin E: 9% of the DV
- Vitamin K: 34% of the DV
- Folate: 7% of the DV
- Copper: 15% of the DV
- Potassium: 4% of the DV
- Magnesium: 4% of the DV
Kiwis are exceptionally high in vitamin C, with a 3.5-ounce (100-gram) kiwi providing over 80% of the average daily vitamin C needs.
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