Plums ( Imported )
Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health.
₹170.00
₹175.00
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Specifications
| Kgs | 500 gms, 1 kg |
About this item
Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients :
- Calories: 30
- Carbs: 8 grams
- Fiber: 1 gram
- Sugars: 7 grams
- Vitamin A: 5% of the RDI
- Vitamin C: 10% of the RDI
- Vitamin K: 5% of the RDI
- Potassium: 3% of the RDI
- Copper: 2% of the RDI
- Manganese: 2% of the RDI
Additionally, one plum provides a small amount of B vitamins, phosphorus and magnesium .
Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients :
- Calories: 30
- Carbs: 8 grams
- Fiber: 1 gram
- Sugars: 7 grams
- Vitamin A: 5% of the RDI
- Vitamin C: 10% of the RDI
- Vitamin K: 5% of the RDI
- Potassium: 3% of the RDI
- Copper: 2% of the RDI
- Manganese: 2% of the RDI
Additionally, one plum provides a small amount of B vitamins, phosphorus and magnesium .
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